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First 2024 baby checks in at 2:50 a.m. Jan. 1

Terrebonne General Health System welcomed its first baby of 2024. Baby Boy Preston Beau was born to Jordy Prosperie and Keri Blanchard of Montegut, Louisiana, on Jan.1, 2024, at 2:50 a.m, weighing 8 pounds 6 ounces and 19.5 inches long.
Prosperie and Blanchard are overjoyed by the arrival of their sweet baby boy Preston; when asked what they look forward to as first-time parents, they said, “watching him grow and be all he can be.”
When asked how it feels to have a New Year’s baby, Blanchard said, “I thought he was going to be born on Dec. 30 when I came into Labor and Delivery, but he wanted to stay in a little longer and surprised us as the first baby born in the new year.”
To congratulate the new mom and dad on the birth of their baby boy Preston, Terrebonne General presented the new family of three with a gift basket for the baby and mom.

Is soup the ultimate cold medicine?

Having a cold is not fun. A stuffy nose, sniffles, sore throat and other symptoms make having a cold a generally unpleasant experience.
According to data collected by the Consumer Healthcare Products Association, the average consumer shops for over-the counter medicine 26 times a year, with peak visits occurring in the wintertime, when colds and flu infections are more prominent.
To make cold-related matters worse, a U.S. Food and Drug Admin-istration panel concluded in September 2023 that the popular decongestant phenylephrine, which is found in many over-the-counter cold remedies, is ineffective when taken orally.
Phenylephrine became the standard decongestant in formulations when pseudoephedrine, another decongestant, became more closely regulated due to its usage in the production of illegal drugs like methamphetamine. Phenylephrine products became the go-to, as they did not need to be stored behind pharmacy counters and “signed out” like products that included pseudoephedrine.
Rather than accepting their cold symptoms this season, individuals may want to turn to something much more natural that also has great promise: soup.
It is no old wive’s tale that soup can be helpful for colds and other illnesses. In fact, Egyptian Jewish physician Moshe ben Maimonides prescribed chicken soup as a treatment for respiratory tract illnesses as early as the 12th century. Penn Medicine advises that soup can be a go-to food to combat illness because it is light, easy-to-digest, nourishing and even restorative.
Here’s a look at some of the ways soup can help when people are feeling under the weather.
—Hydrating broth: Staying hydrated is one of the ways the body can more effectively fight off illness. Broth-based soups are hydrating and tasty. They may be tolerated more readily than sports drinks or water for a person who needs fluids.
—Soothing: The warmth of soup can soothe an irritated throat. Furthermore, soups usually have softened ingredients in them, making it much less likely that sharp or tough ingredients will scrape an inflamed throat.
—Nutrient-dense: Most soups are loaded with vegetables, beans and other healthy ingredients. They provide many of the vitamins and minerals the body needs, and may even help replenish nutrients that have been depleted due to illness.
—Sodium content: Sodium is an essential mineral the body needs. Proactive Health Labs says soup regulates body fluids and transmits electrical impulses in the body. Sodium in moderation may be good when a person is feeling ill. In addition, sodium and other seasonings in soup can awaken taste buds that are dulled when sick with a cold.
Salt also helps alleviate sore throat pain and can help clear nasal congestion. Just be aware that sodium content in canned soups may be higher than necessary especially when watching salt intake due to high blood pressure.
—Garlic infusion: Soups that contain garlic or garlic extract may reduce the severity of cold and flu symptoms, according to a University of Florida study published in the journal Clinical Nutrition.
Soup may be the best medicine when a person has a cold. Its many properties may help make soup as effective, or even more so, than some products at the pharmacy.
SPANISH CHICKEN SOUP
Recipe from www.tasteofhome.com
Prep Time: 15 minutes Cook Time: 50 minutes
1 broiler/fryer chicken (3 to 4 pounds), cut up
2 tsp. adobo seasoning
2 Tbsp. olive oil
2 celery ribs, chopped
1 medium onion, chopped
1 medium carrot, chopped
¼ cup sofrito tomato cooking base
2 quarts water
1 bay leaf
2 medium Yukon Gold potatoes, peeled and cubed
12 ounces fideo noodles or uncooked angel hair pasta, broken into 1-inch pieces
1 tsp. salt
½ tsp. pepper
Fresh cilantro leaves, optional
Sprinkle chicken with adobo seasoning.
In a large stockpot, heat oil over medium heat.
Brown chicken on both sides in batches. Remove chicken from pot. Add celery, onion, carrot and sofrito to same pot; cook and stir until onion is tender, 3-4 minutes.
Return chicken to pot. Add water and bay leaf; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add potatoes. Simmer, uncovered, until potatoes are almost tender, 8-10 minutes.
Remove chicken and bay leaf; discard bay leaf. Let chicken stand until cool enough to handle. Skim fat from broth. Return broth to a simmer; add noodles. Simmer, uncovered, until noodles are tender, 5-7 minutes.
Meanwhile, remove chicken from bones; discard bones. Cut chicken into bite-sized pieces; add chicken to broth. Add salt and pepper. Cook and stir until heated through.
If desired, garnish with chopped fresh cilantro.
12 servings

Mother has second thoughts on decisions made for sons

DEAR ABBY: My husband and I moved near the ocean last year. I have two sons, 21 and 17. My older son moved across the country with some friends. The younger son, “Cody,” chose at the last minute to stay with his dad.
Abby, it has been awful. Cody dropped out of high school and did not keep up with his home-school work. He quit his jobs, and he’s on depression medication. This week, both boys moved where I am. My house is small, so I got them an apartment in my name. The landlord thinks I’m going to be living there.
My question is, how often should I go there and clean, make dinner and visit? I feel like I’ll want to be there all the time — before work, after work and on weekends. My husband thinks I should back off, but Cody is only 17 and going through a lot.
They moved into the apartment today, so this is still new. Also, is it crazy that I paid to put them in their own apartment?
I felt like it was an OK choice since our house is so small. They both are planning to get jobs, and the younger one wants to start college classes. But they’re lazy and messy, and I feel like I need to step in to help more.
Any suggestions?
MOM OF BOYS IN CALIFORNIA

DEAR MOM: Your older son is an adult. Your younger one is on the verge of becoming one. It’s time for both to learn the skills they need to take care of themselves.
Going there every day to cook, clean, do laundry and visit would be counterproductive to teaching them how to become independent.
If your older son has a job, he should contribute to the rent and groceries. Your younger son will never get into college if he doesn’t do the homework he’s ignoring. Having a small home doesn’t mean he couldn’t live with you until he establishes a healthy routine. Although it’s tempting, please do not deprive them of this learning opportunity.

DEAR ABBY: I have a brother-in-law I have no contact with because he is jealous of my success and has made violent threats toward me. Every holiday and family function, when my mom asks me to attend, I ask if “Mr. Violent” is going to be there. Her answer is always, “I can’t tell him he is not invited.”
It always turns out that my wife and kids attend, and I go either to work or to a bar to watch sports because I don’t want to be around this person whom I cannot stand.
Any advice on how I should handle this? I am considering moving far away from my family.
LOATHING IN FLORIDA

DEAR LOATHING: Your brother-in-law’s jealousy is his problem; you have made it yours. That was a mistake. If an alcohol or drug problem has caused his threats of violence, your entire family should be urging him to get into treatment. If he has actually acted out, the police should have been called to discourage it from happening again.
Moving may be an expensive solution to your in-law problem. A more practical one might be to accept that you will never have a close relationship with this brother-in-law, allow him to “enjoy” his jealousy and pretty much ignore him.
***
For everything you need to know about wedding planning, order “How to Have a Lovely Wedding.” Send your name and mailing address, plus check or money order for $8 to: Dear Abby, Wedding Booklet, P.O. Box 447, Mount Morris, IL 61054-0447.

Public notices for Jan. 5, 2024

PUBLIC NOTICE
LEGAL NOTICE
Sixteenth
Judicial District Court
——
PARISH OF
ST. MARY
——
STATE OF
LOUISIANA
Specialized Loan Servicing, LLC
Vs. No. 137911 Div “F”
Leroy Johnson, Sr. and Wanda Williams Johnson
TAKE NOTICE, that by virtue of Order of Seizure and Sale issued out of the Honorable 16th Judicial District Court, in and for the Parish of St. Mary, and to me directed, in the above numbered and entitled suit, I have seized the following mentioned and described property, to wit:
That certain tract or parcel of land, lying and being situated in Berwick, St. Mary Parish, Louisiana, and being more particularly des-cribed as being Lot No. Four (4) of Johnson’s Subdivision as platted by J. C. Thomas, Jr., Surveyor, dated July 26, 1962 and as revised August 18, 1962, a copy of which plat is attached to and made a part of an Act of Partition recorded in St. Mary Parish COB 12-P, Entry No. 117,474. Said property measuring One Hundred (100’) feet on the private lane, the western boundary measuring Eighty Six and Four Tenths (86.4) feet, the eastern boundary measuring Eighty Five and Nine Tenths (85.9) feet and the northern or rear boundary measuring One Hundred (100’) feet; being bounded on the west by Lot No. Five (5) of Johnson’s Subdivision, on the east by Lot No. Three (3) of Johnson’s Subdivision, on the north by property be- longing to Estate of J. Guzzetta or assigns, and on the south by a private lane. Together with all buildings and improvements thereon situated and all rights, ways, privileges and servitudes thereunto belonging or in anywise appertaining; subject to restrictions, servitudes, rights-of-way and outstanding mineral rights of record affecting the property.
to satisfy the sum of TWENTY FIVE THOUSAND EIGHT HUNDRED FIFTY THREE AND 03/100 ($25,853.03) with interest thereon at 6.750% per annum from October 01, 2022, until paid; all expenses in- curred in enforcing the note and mortgage including reasonable attorney’s fees; if/as applicable, such other or additional amounts incurred or advanced for taxes, insurance premiums, special assessments, re- pairs to and/or maintenance of the property, for the protection preservation, re- pair and recovery of the property, for the protection and preservation of the lien of the mortgage, for the protection and preservation of the mortgagee’s interest thereunder, and other amounts provided by the mortgage and applicable law, such as late charges, escrow advances for the payment of taxes and insurance, corporate advances, property ap- praisals, inspection fees, prior attorney fees and expenses, abstract and title charges, NSF charges, attorney fees and expenses, and other charges which plaintiff is permitted to prove by verified petition, verified supplemental petition, or affidavit filed or submitted before distribution by the sheriff of the proceeds of the judicial sale herein; and all law charges, fees and expenses incurred in connection or relating to this proceeding including without limitation sheriff’s commission, sheriff’s costs, court costs all as permitted by the note or mortgage being en- forced by this proceeding and all costs of this proceedings, as well as all sheriff’s costs and commission.
All successful bidders must have cash, cashier’s check or a verifiable letter of credit in favor of said bidder from a solvent bank, savings and loan association or other such financial institution authorized to do business in the state of Louisiana and full payment must be made on the date of sale. Letter must state that money is available on the date of sale.
I shall expose the same at public sale, for Cash, according to law WITH appraisement to the last and highest bidder, at the principal front door of the 1st floor lobby area of the Court House in the Parish of St. Mary, Town of Franklin, Louisiana, on Wednesday, the 7th day of February A.D., 2024, between the legal hours commencing at 10 O’Clock A.M.
Sheriff’s Office
Parish of St. Mary, La.
Monday, the 30th day of October A.D., 2023
BLAISE W. SMITH,
SHERIFF
By: Heidi Rineholt
Deputy Sheriff
Adv. Jan. 5 and 31, 2024

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PUBLIC NOTICE
LEGAL NOTICE
Sixteenth
Judicial District Court
——
PARISH OF
ST. MARY
——
STATE OF
LOUISIANA
Harley Davidson Credit Corp. as Assignee of
Eaglemark
Savings Bank
Vs. No. 137604 Div “E”
Tina Teague
TAKE NOTICE, that by virtue of Order of Seizure and Sale issued out of the Honorable 16th Judicial District Court, in and for the Parish of St. Mary, and to me directed, in the above numbered and entitled suit, I have seized the following mentioned and described property, to wit:
2014 HARLEY- DAVIDSON FLS SOFTAIL SLIM, VIN - 1HD1JRV10EB01 4367
to satisfy the sum of TWELVE THOUSAND FOUR HUNDRED SIXTY AND 37/100 ($12,460.37) DOLLARS, plus interest as per the terms of the contract, all unpaid charges and late charges, plus attorneys fees in an amount not to exceed 25% of the total amount due and owing, and all costs of this proceedings, as well as all sheriff’s costs and commission
All successful bidders must have cash, cashier’s check or a verifiable letter of credit in favor of said bidder from a solvent bank, savings and loan association or other such financial institution authorized to do business in the state of Louisiana and full payment must be made on the date of sale. Letter must state that money is available on the date of sale.
I shall expose the same at public sale, for Cash, according to law WITHOUT ap- praisement to the last and highest bidder, at the principal front door of the 1st floor lobby area of the Court House in the Parish of St. Mary, Town of Franklin, Louisiana, on Wednesday, the 17th day of January A.D., 2024, between the legal hours commencing at 10 O’Clock A.M.
Sheriff’s Office
Parish of St. Mary, La.
Tuesday, the 10th day of October A.D., 2023
BLAISE W. SMITH,
SHERIFF
By: Heidi Rineholt
Deputy Sheriff
Adv. Jan. 5, 2024

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PUBLIC NOTICE
CITY OF
BERWICK,
LOUISIANA
NOTICE OF PUBLIC
MEETING
Public Meeting Date: January 9, 2024
Call to Order: 6:00 P.M.
Place: Council Meeting Room, 3225 Third Street, Berwick, LA 70342
Prayer
Pledge of Allegiance
Roll Call: James Richard, Kevin Hebert, Colleen Askew, Raymond Price & Lud Henry
Minutes from last meeting: December 12, 2023
Treasurer’s Re- port
Guests:
The Beacon Shines on: Berwick High School Teacher of the year: BJ Castaneda; Berwick High School Student of the year: Ms. Cherish Lewis
Police Report:
Fire Report
Public Works Report
Consulting Engineers Report
Committee Re- ports
PUBLIC HEARING
1. None
ORDINANCES – INTRODUCE/ADOPT
1. None
RESOLUTIONS/PROCLAMATIONS
1. None
NEW BUSINESS:
1. Mac Wade – Port of Morgan City – Update
2. Dionysus Parade Permit — February 10, 2023, 2:00 pm
Adjournment
In accordance with the Americans with Disabilities Act, if you need special assistance, please contact Jamie Keith, Town Clerk, at (985) 384-8858, P.O. Box 486, Berwick, LA 70342 describing the assistance that is necessary.
Adv. Jan. 5, 2024

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Drug, theft, domestic abuse arrests reported

(Editor’s note: The charges listed here and the narratives that go with them are provided by the police agencies that made the arrests. Guilt or innocence has not been determined in court.)

Morgan City and St. Mary authorities reported seven arrests Wednesday, including charges of drug possession, theft and domestic abuse.

St. Mary

Sheriff Blaise Smith reported that over the last 24-hour reporting period, the Sheriff's Office responded to 31 complaints and reports the following arrests:

--Kenneth Wayne Rollins, 33, Patterson, was arrested at 9:25 a.m. Wednesday on charges of possession of marijuana and possession of drug paraphernalia, and on a warrant alleging failure to appear on a charge of simple criminal damage to property. Bail has not been set at this time.

--Randy Mark Pinkerton, 27, Patterson, was arrested at 1:18 p.m. Wednesday on two warrants alleging failure to appear on charges of accessory after the fact to simple escape and possession of methamphetamine. Bail has not been set at this time.

--Pernell Jack Jr., 33, Jeanerette, was arrested at 1:49 p.m. Wednesday on a warrant alleging failure to appear on a charge of theft of goods. Jack was released on a $2,500 bond.

--Chelsea Elizabeth Carbonell, 33, Centerville, was arrested at 9:16 p.m. Wednesday on a charge of domestic abuse aggravated assault (child endangerment law). Bail has not been set at this time.

--Jeffery Paul Perrillioux, 55, Lafayette, was arrested at 6:29 p.m. Wednesday on a warrant alleging failure to appear on charges of stalking and entry on or remaining on land after being forbidden, and on an MCPD warrant alleging failure to appear. Bail has not been set at this time.

Morgan City

Chief Chad M. Adams reported that the Morgan City Police Department responded to 35 calls for service over the last 24-hour reporting period and made these arrests:

--Russell James Gunner, 50, Prairie Road, Centerville, was arrested at 9:30 p.m. Wednesday on a charge of failure to appear for trial (16th Judicial District Court).

--Jimmie Johnson, 68, Fourth Street, Morgan City, was arrested at 10:48 p.m. Wednesday on a charge of possession of marijuana.

Vehicle pursuit, foot chase result in arrest on fentanyl charges

A vehicle pursuit into Assumption and Terrebonne followed by a chase on foot led Morgan City police to man accused of possessing fentanyl.

Bryan Obryson Lawson, 24, Pedro Court, Gibson, was arrested at 10:27 p.m. Tuesday on charges of possession of fentanyl, possession of marijuana, aggravated flight from an officer, aggravated obstruction of a highway of commerce, improper light and improper turning, and as a fugitive from the Terrebonne Parish Sheriff’s Office.

According to the Morgan City Police Department, investigators with the Narcotics Division observed a vehicle acting in a suspicious manner in the area of La. 182.

The vehicle was moving from business to business, and no got out. It went to a hotel in the area of Martin Luther King Boulevard, where it was observed making an improper turn and had improper lighting.

Investigators initiated a traffic stop, but the vehicle fled, exceeding the speed limit as it headed east on La. 182, police said.

It reached the Bayou Ramos Bridge, which is restricted to one lane for construction, and moved onto the shoulder, nearly striking the bridge and moving around an eastbound 18-wheeler.

The vehicle entered Assumption and Terrebonne parishes to Bayou Black Drive, where the driver exited the vehicle and fled on foot, police said. The unoccupied vehicle continued moving and entered Bayou Black.

The driver was taken into custody.

After receiving medical treatment, Lawson was jailed and is incarcerated at the Morgan City Jail, awaiting court proceedings.

Franklin digital map part of city’s economic vitality committee work

Visitors to the city of Franklin will be able to scan a QR code with the cameras in their cellphones or other mobile devices to bring up a digital map and guide to local businesses, attractions and other information about the city, thanks to the newly appointed Economic Vitality Committee, Mayor Eugene Foulcard said during the December meeting of the Franklin City Council.
Foulcard said following the meeting that QR codes will be placed on sidewalks throughout the city to give visitors and residents a quick way to access the digital maps. QR codes are graphical representations of digital data, similar to barcodes found on groceries and other items, which can be scanned using the camera of a smartphone or computer tablet. The device uses the code to access the map via the Internet.
The map is not to scale, but is used to show the locations of businesses, restaurants, attractions, fast food restaurants, healthcare facilities, hotels, government offices and other points of interest. The map will be updated frequently, according to a post on the City of Franklin Mayor’s Office Facebook page. The work was done in partnership with the Cajun Coast Visitors & Convention Bureau and is part of the administration’s efforts to promote shopping, eating and playing locally first.
“All they have to do is scan the QR code on their cellphone, and all of the business and all of the shops and restaurants, all things Franklin pop up,” Foulcard said in an interview on Wednesday, Dec. 20. “It’s a work in progress, but it was well received.”
The city council passed a resolution to approve the city’s utility bill collection process, so that the city can better collect on delinquent bills, Foulcard said.
The effort is being made to bring the city more into line with the policies of other area water systems like Charenton, Patterson and Centerville.
“We’re basically saying that if those bills are in arrears and (payment is) not received by the 25th of the month, there’s going to be a 10 percent late charge assessed to those bills,” the mayor said. “Basically any customer whose bill is not paid in full by the 15th of the following month will be placed on the cutoff list and the water supply to the meter will be turned off. There’s going to be a disconnect fee.”
Foulcard said municipalities must treat their utility systems like a business.
“If people don’t pay their cellphone bills, their cellphones are turned off,” he said. “We’re not saying we won’t be compassionate. We are going to be compassionate and work with the water customers, but we have to kind of get in line, and that’s where some municipalities fall short is because so many breaks are given on water bills. But we’re bound by law to collect water bills. If city water goes through those lines, we have to collect those bills.”
The council also passed a resolution authorizing a prior period adjustment to the utility fund and liquid and solid waste fund.
“Our auditors have been suggesting that we do a prior period adjustment,” Foulcard said. “That is a long-term fund, probably over 25 years ago, that was set up in the city. We’re just cleaning up that bookkeeping issue.”
Foulcard also updated the council on the work being done on Cayce Street and the Yokely Bayou Basin drainage project.
Work is being done on Cayce Street to replace waterlines and crossovers and tie-ins, along with replacing or repairing sewer lines and drainage culverts. The work is anticipated to be complete in mid-2024, Foulcard said.
“They’re doing all the internal stuff right now before they start overlaying the streets,” he said. “I told them that the Yokely project is moving along with the dredging and widening of the Yokely Canal.”
Foulcard also said he has been asked why new playground equipment is being purchased instead of using that money for repairing or replacing the city’s 100-year-old waterlines. The mayor said he explained that money for projects like new playground equipment comes from grants that are required to be used for the purposes for which they were approved by the state or federal government groups that take applications for those funds.
“If we have grant opportunities for other things we could do in the city that doesn’t have anything to do with the waterlines, of course we’re going to go after those dollars,” he said. “Those funds are earmarked funds.”
The city can’t take $400,000 from the federal Department of Housing and Urban Development that’s been granted for the city to use to buy playground equipment and instead use that money for the water system, Foulcard said.
The mayor also mentioned the upcoming New Year’s Eve celebration from 8 p.m. to midnight on Dec. 31 at the courthouse square.
“I just wanted to wish everyone a Merry Christmas and a Happy New Year,” Foulcard said. “I’d just like to remind everyone to be safe, don’t drink and drive, and enjoy your holidays.”

Ideas for healthy dietary lifestyle

The dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges health-conscious individuals make.
A recent Statista survey of hundreds of people across the globe found that eating healthier was the second most popular New Year’s resolution of 2023. In fact, 50% of respondents indicated they set goals to eat healthier in the year ahead.
Though each year is different, it’s fair to assume a similarly large percentage of resolution-minded individuals will aspire to eat healthier over the next 12 months. As people begin their journeys to a healthier lifestyle, they can consider these strategies to stay the course with a new dietary lifestyle.
—Do not eat too close to bedtime. A 2014 study published in the Journal of Human Nutrition and Dietetics found that eating more of a day’s total energy intake in the evening is associated with a higher risk of being overweight or obese. Researchers behind the study concluded that eating more of the day’s energy intake at midday can lower the risk of being overweight or obese. Individuals are more likely to stay the course when they see positive results, so try to eat dinner several hours before bedtime and resist the urge to snack after dinnertime.
—Treat yourself, but only periodically. It’s unreasonable and potentially counterproductive to completely avoid foods seen as treats. Cutting out indulgent foods may seem appropriate, but such an approach could make you miserable, and a diet that sparks feelings of misery will prove harder to commit to than one that allows for the occasional indulgence.
Moderation is the name of the game, and that should be a rule of thumb for both healthy foods and indulgences. Don’t make indulgences part of your daily routine, even if you eat them in moderation. Rather, save treats for special occasions, and even then only eat them in moderation.
—Consider eating less, but more frequently. Data is conflicting in regard to eating smaller but more frequent meals. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that individuals who had six or more eating occasions in 24 hours had a lower mean body mass index than people who had four or fewer eating occasions in 24 hours.
Researchers behind the study concluded that eating a larger number of small meals throughout the day may be associated with improved diet quality and lower BMI. This approach is commonly referred to as “grazing,” and some research has indicated it has no metabolic advantage over other approaches to eating.
So what to make of the mixed results? Dieters can decide for themselves and eat more frequent but smaller, healthier meals to combat hunger pangs that can arise when switching to a new diet. If hunger is no longer posing a threat that can derail your diet, then this approach might increase the chances you stay committed to eating right.
Millions of people will begin January on a quest to eat healthier in the year ahead. Some simple strategies can help them stay the course as they adjust to a new dietary lifestyle.

A few exercise guidelines for adults

A physically active lifestyle has been linked to a host of health benefits, including a reduced risk for various chronic diseases and a longer, healthier life. The U.S. Department of Health and Human Services notes that moving more and sitting less benefits people regardless of their age, sex, race, ethnicity or even current fitness levels.
Whether they’re adapting to a more physically active lifestyle, already physically active or somewhere in between, individuals can benefit from recognizing the latest physical activity guidelines from the Department of Health and Human Services.
Adults
Substantial health benefits can be gained when adults do between 150 and 300 minutes of moderate-intensity aerobic activity each week or between 75 and 150 minutes of vigorous aerobic activity each week. Aerobic activity, which can include walking, running, cycling, and hiking, among other activities, should be spread out over the course of the week.
In addition to aerobic activity, adults should to do muscle-strengthening activities of moderate or greater intensity on two or more days per week.
Older adults
Oolder adults should adhere to the same guidelines as younger adults but take some additional steps as well.
Older adults are urged to incorporate multicomponent physical activity that includes balance training into their fitness regimens. Older adults should determine their level of effort for physical activity relative to their fitness level.
It’s also recommended that older adults with chronic conditions discuss their ability to engage safely in regular physical activity with their physicians.
Vigorous- and even moderate-intensity exercise may not be possible for some older adults with existing conditions.
Routine physical activity can help adults and older adults live longer, healthier lives. Adults of all ages are urged to speak with their physicians about safe ways to become more physically active.

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ST. MARY NOW

Franklin Banner-Tribune
P.O. Box 566, Franklin, LA 70538
Phone: 337-828-3706
Fax: 337-828-2874

Morgan City Review
1014 Front Street, Morgan City, LA 70380
Phone: 985-384-8370
Fax: 985-384-4255