Acadian offers tips on avoiding the flu

With flu and respiratory virus season underway, Acadian Ambulance encourages community members to take simple steps to stay healthy and to know when symptoms require emergency care. 
According to UC Davis Health, flu season is from October to April, with peak activity usually from December to February. 
Reduce risk
•Get your annual flu vaccine. 
•Wash hands often and cover coughs and sneezes. 
•Stay home if you’re sick. The more severe the symptoms, the more contagious you are likely to be.
•Clean and sanitize commonly touched surfaces. 
•Monitor symptoms like fever, cough or fatigue. 
•Most flu and RSV symptoms can be managed at home with rest and hydration. However, some signs indicate a medical emergency. 
Call 911 if you notice:
•Trouble breathing or shortness of breath
•Chest pain or pressure
•Confusion or difficulty staying awake
•Bluish lips or face
•Vomiting and unable to keep fluids down, especially in children or older adults
“Our goal is to help the community stay healthy and safe throughout these colder months. Simple prevention steps and knowing the warning signs can make all the difference,” said Acadian Ambulance Physician Assistant Aaron Webb.