Trying to lose weight? Maintain a balance, TOPS says

We’ve all read that our area’s population is shrinking. But, statistically, those who stay behind are not.
An analysis of health data by Flex AI shows that 40.1% of Louisiana residents are obese, using a body mass index of 30 as the criterion.
That’s the second-highest rate in the country, says Flex AI. In 24 states, at least a third of the people are obese, and 33.6% of the U.S. population has a 30-plus BMI.
But before doing something drastic, the Take Off Pounds Sensibly club advises people to take a balanced approach.
All work and no play might make Jack a dull boy, but when we do not achieve a work-life balance, we risk damaging our health.
When people lean heavily into the working aspect of their lives, the risk of developing health problems should be a cause for concern. Research suggests that those who overwork are more likely to develop heart disease and type 2 diabetes, according to TOPS.
Studies have shown that if someone works more than 55 hours a week, he or she has a 23% increased risk of heart disease, a 13% greater risk of a heart attack, and is 33% more likely to suffer a stroke.
 High stress levels, unhealthy eating habits, and sedentary lifestyles — common behaviors when working too much — can further an individual’s struggle with weight gain.
 When experiencing stress, the hormone cortisol increases, which can heighten blood pressure among other health concerns.
Stress can disturb sleep, and a lack of sleep can make people more susceptible to illness. In addition, we often focus on ourselves when we are stressed, neglecting relationships which studies show can help prevent illnesses like obesity.
 Being busy during the workday can also lead to skipping meals or skimping on breakfast or lunch, causing overeating at night. In addition, if we are anxious to return to work, we may be more inclined to buy take-out food, which is often higher in fat, sodium, and other unhealthy ingredients.
 Finally, it is dangerous if schedules do not set aside time for exercise. It is recommended that individuals perform 150 minutes of moderate activity or 75 minutes of vigorous activity a week. Meeting this requirement has a host of health benefits, including combating heart disease, strokes, and other conditions that are at risk when overworking.
Maintaining
balance
—Establish a sleep routine. Sleep is key. Schedule a time to go to bed and a time to wake up. Stick to it, even on the weekends. Your REM cycle will improve if you remove screens from your bedroom at least an hour before sleep.
—Set boundaries. Society can be obsessed with getting more done, and we often overschedule ourselves without even realizing it. Maintain a space for work and a space for other life happenings. When you finish your workday, leave work at work and be fully present with your family or in other activities. Your schedule should reflect a variety of pursuits.
—Plan.  To avoid unhealthy eating, prepare your lunches and dinners for the week on Sunday. This can be anything from cooking a big batch of soup to making veggie-heavy dishes. Be sure to pack plenty of water for the day. Staying hydrated is an important part of wellness.
—Integrate Physical Activity into Your Routine.  While it’s great to get to the gym before or after work, this might not be ideal every day. Make time for physical activity during the day by biking to work in warm weather, taking the stairs when possible, getting up to talk to your coworkers, or going for a walk during your lunch break.
—Join a TOPS chapter.  Need inspiration or encouragement to achieve a healthy balance? Find a TOPS meeting in your area to learn more about the effects of work-life balance on weight loss.