Agent: March is Nutrition Month

March is National Nutrition Month. Make the most of your food dollars with these healthy, money-saving tips:
—Plan a week ahead. Make a list of items you need from the store before you go. It will minimize unnecessary purchases.
—Use in season fruits and vegetables. These are usually more readily available and less expensive.
—Shop for canned or frozen produce. They can be less expensive than fresh produce when it is out of season. Healthiest canned fruits are the ones that are in 100 percent fruit juice or water. The best canned vegetables are “low-sodium” or “no salt added.”
—Cooking at home can be healthier and less expensive than eating out. Many prepackaged foods are less nutritious than home cooked meals. You do not have to compromise nutrient-rich foods for a budget-friendly meal.
—Adapted from eatright.org